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Benefits Of Vitamin C

By: Evelyn Lim..

Vitamin C is essential in order for your body to function more efficiently. It is also known as ascorbic acid. Many people take Vitamin C, knowing that it is good for their body but do not fully know why.

Like Vitamin B, Vitamin C is a water-soluble vitamin. Hence, if it is not used by your body, it gets eliminated via urination. Usually, both vitamins B and C are stored in the liver. This is where your body draws on this vitamin for support of its functions.

Surprisingly, it has been found that humans were once able to create their own Vitamin C naturally by themselves. This is no longer the case. Somehow, this ability was lost over several generations. There are certain animals which still possess this natural functional ability. But not the primates and guinea pigs. Hence you often hear of research studies, including those that involve Vitamin C, being conducted on guinea pigs based on this similar characteristic to the humans.

Vitamin C helps in collagen production. Collagen is a substance found in various parts of your body. They can be found in your connective tissues, smooth muscle cells, skeletal cells, and cartilage. Vitamin C plays a critical part in the process of hydroxylation to amino acids. With this process of adding hydrogen and oxygen, procollagen is produced. This process happens when your body requires it. Vitamin C also helps to prevent Vitamins A and E from oxidizing as well.

If you have a deficiency in Vitamin C, you may get scurvy. Scurvy is not a very common condition except in alcoholics. Alcoholics tend to get many of their calories from alcohol. Scurvy can be debilitating with symptoms like bleeding gums, easy bruising, slow healing of wounds, joint pain, and the decrease of muscle tone.

To ensure that you get enough Vitamin C in your diet, you need to make sure that you eat some citrus fruits, including limes, oranges, grapefruits, and limes. Other natural sources of Vitamin C are potatoes, tomatoes, and green peppers.

Health experts recommend a daily allowance of somewhere in the range of 60 to 90mg of Vitamin C. On the average, Americans consume about 72mg daily of Vitamin C.

Fortunately, scurvy can be prevented with just 5 to 7mg of Vitamin C and you can take as much as 2000mg daily without any ill side effects. Any Vitamin C over this dosage will not cause permanent problems other than diarrhea.

Many people think that the more Vitamin C that you take, the longer that you will live, but a study by the Mayo Clinic has determined that this may be the opposite. If you cannot get your Vitamin C from natural food sources, then you can find Vitamin C supplements to take to help ensure that you get your recommended daily allowance.

Article Source: http://www.taffs-article-directory.com

Evelyn Lim is a natural health writer and researcher. She publishes tips on natural home remedies through her blog. For more tips, please refer to her site at www.natural-remedy-secrets.com.
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