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Carbohydrates For Health

By: Mel Possehl..

Are low carb diets safe? What are carbs and what purpose do they serve our bodies?

Carbohydrates are our body's primary energy source and they can be found in a variety of food sources. These sources can range from fruits to breads, vegetables to pasta, and dairy to grains.

Carbohydrates are composed of carbon, hydrogen, and oxygen. They are made up of one or more molecules of simple sugar.

The types of sugars in carbohydrates are:

~ Monosaccharides: 1 Molecule sugars found in glucose (blood sugar), fructose (fruit sugar), and galactose (mainly in milk)

~ Disaccharides are 2 monosaccharides linked together as in table sugar (sucrose), milk sugar (lactose), and malt sugar (maltose)

~ Polysaccharides: Complex Carbohydrates, which are simple sugars linked together in different ways

Complex carbohydrates are what your body thrives on. They are assimilated slowly so have a lower effect on blood sugar and give a more steady stream of energy. They provide a variety of nutrients and are less processed than other types of carbs. A healthy diet always includes these.

Remember these key points to provide your body with the energy source it requires:

~ Buy organic whenever possible

~ Whole grains, not refined. This strips essential nutrients.

~ Keep the skin on whenever possible on your vegetables & fruits

~ No cakes, cookies, etc. These are refined simple sugars and your body doesn't need them. At least limit them!!

~ That goes for refined complex carbs as well, such as white breads, flours, and chips

Complex carbohydrates provide you with essential vitamins, minerals, and fiber. Your body needs them! Stock up and begin a healthier lifestyle with fruits, veggies, legumes and whole grains!

Article Source: http://www.taffs-article-directory.com

Author Melissa Possehl would like to give you more Healthy Living Tips. To take advantage of her offer, stop by her blog at Your Holistic Life. Live Well!

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