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Ways to Prevent Heart Disease

By: Tara Smith...

There has been a slight decline in the death rate from heart disease over the last two decades as a portion of the population has heeded the warning and taken steps to modify their lifestyle to reduce the risk factors and thus reversing heart disease that would otherwise have progressed within their bodies. The heart consists of a muscle that pumps blood. Arteries supply blood to the heart muscle, and the valves make sure that the blood within the heart is pumped in the right direction. Problems can occur in any of these areas.

A patient suffering from the Coronary Artery Disease has arteries which grow both narrow and hard. As a result the heart does not get the required amount of blood. Saturated fats are one of the villains when it comes to the bad fat part of the formula and this type of fat is commonly found in almost all foods. Unsaturated fats are far less harmful. A diet high in fats has been recognized as a primary villain and risk factor in cardiovascular disease.

The difficulty many people have in understanding the risk of a high fat diet is not so much in the total fat but in the types of fat included in the diet. Obesity is an increasing problem these days, it is well documented that overweight people are more likely to suffer heart problems. In the hustle-bustle of modern living, it is easy to resort to a junk diet.

Heart problems were almost non-existent in most Asian countries where the typical diet consisted mainly of fish, vegetables, rice and other foods low in saturated fat. Tragically, as these countries have become industrialized and traditional diets are being replaced with Western diets, there has been an alarming rise of coronary heart disease. Unfortunately, most of these types of foods are high in salt, sugar, fat or calories and have low nutrient content.

Excessive cholesterol can cause buildup of atherosclerotic plaque. Accumulation of plaque in arteries can block blood flow and lead to a heart attack. The second fat to decrease is Trans Fats which are found in many packaged convenience foods including certain margarines, crackers, and chips. Trans Fats are now located on the nutrition label under "Fats".

We consciously avoid some fat-rich food, like butter in order to avoid heart disease. However, this notion is grossly incorrect. There are fats that are protective and fats that are shown to increase risk. HDL cholesterol, the so-called "good" cholesterol, transports cholesterol to the liver, where it's altered and removed from the body.

Another worrying problem is the high obesity rate among the young population today and its associated health problems, of which heart disease is only one. It may start from a simple form of throat infection which when not taken care of or when not treated may lead to the ultimate damage of the heart valves.

Heredity plays a very important in determining your chances of having a heart problem. Children's whose parents suffer from heart disease are more likely to be affected by this disease if proper care is not taken. Heart disease results from any abnormality of the heart. While heart disease can result in heart failure, it can be present and never lead to heart failure at all. Murmurs can be associated with heart disease that may be minor or serious in nature.

The power that each individual has to ensure their own heart health is amazing, when you consider the factors that play a role in the variety of diseases that target the heart. The fact, then, that one out of every twenty people under the age of 40 suffers from some form of heart disease indicates that too many people aren't taking their heart health seriously.

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